Adventure Tips

Idaho is a fantastic place for outdoor enthusiasts like us at Switchback Direct PT, and we wanted to share a few tips on how to avoid injury or pain when exploring the great outdoors.

Whether you are new to outdoor adventures or a regular mountain man/woman. Here are some of our favorite tips… COMING SOON.

Day Hike Checklist

What People Say About Switchback Direct PT

I recently injured my back and was in a lot of pain. Tyler worked with me to give me some recommendations of stretches and excessive to try. I am happy to say I started to feel better within a couple of days. Thanks Tyler for helping me get back to 100%!

Dr Burke has helped me tremendously. He is a good listener, explains what is going on within your body and the exercises thoroughly. Dr. Burke has helped me regain mobility and get back to doing activities I love. I highly recommend Dr. Burke.

Dr. Burke has helped me regain mobility with my lower back. He understands and listens to your needs and concerns. I love the stretches and strength training he has taught me. I highly recommend Dr. Burke... I know you will too.

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Adventure Tips

Day Hike Checklist

What People Say About Switchback Direct PT

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