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What are the most common outdoor sport injuries, what can

Most of us have heard something along the lines of

One of the most frequent questions I get asked by

Chances are, either you or someone you know have suffered

“Running is bad for your knees!” “Lifting weights causes arthritis!”

Find out why Telehealth Physical Therapy might be the right

The picture I included is from a few years ago

One of the first big hikes I was ever on

Low back pain is one of the most common injuries

“I’ve had ______ pain for a long time. I’m not

Balance, cramps, knee pain, and more… ways that I found

If you know me, you probably know that I love

With Halloween just wrapping up, my mind drifted thinking about

At Switchback Direct Physical Therapy, we hear people describe their

Whether or not you should hike, or do any outdoor

A lot of people experience pain in their low back,

So you want to start hiking?? More people are getting

Knee pain can be caused from many different factors from

With warmer weather on it’s way, you might be getting

What does PEACE and LOVE have to do with soft-tissue

Deciding if pain is bad enough to warrant physical therapy